Weigh In record (no journal entry) for 02 July 2010
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181.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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3754 kcal
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Fat: 147.28g | Prot: 265.86g | Carb: 334.23g.
Breakfast: PureAlmond Original, Banana, Special K Fruit & Yogurt Cereal, 100% Whey Protein Powder - Vanilla, Whey Protein. Lunch: Oikos Greek Yogurt, Spaghetti & Italian Sausage (Lunch). Dinner: Refried Beans with Cheese, Mexican Rice, Light Beer, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese and Lettuce, Queso Anejo Cheese, Tortilla Corn Chips. Snacks/Other: Whey Protein, Chocolate Peanut Butter Bar. more...
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2710 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 43 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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