Weigh In record (no journal entry) for 17 October 2012
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280.2 lb
Lost so far: 7.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2939 kcal
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Fat: 241.76g | Prot: 171.86g | Carb: 37.64g.
Breakfast: Mexican Blend Cheese, Mushrooms, Butter (Salted), Egg. Lunch: Cottage Cheese, Homemade Style Medium Salsa, Sour Cream, Mexican Blend Cheese, Ground Beef, California Avocados, Lettuce. Dinner: Uncured Beef Hot Dog, Chicken Broth, Lo-carb Monster Energy. Snacks/Other: Cheddar Cheese, Homeland Hard Salami, Cheese Heads String Cheese. more...
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3096 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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