Weigh In record (no journal entry) for 17 October 2012
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212.0 lb
Lost so far: 32.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1560 kcal
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Fat: 42.39g | Prot: 76.10g | Carb: 208.65g.
Breakfast: Brownberry whole wheat bread, Clover Valley creamy peanut butter, black coffee. Lunch: rice, Chile, with ground turkey, beans. Dinner: 1% milk, Sun chips, subway roast beef. Snacks/Other: Keurig Chai Latte cup, Fruit Thins. more...
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2724 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...
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losing 2.5 lb a week
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