Weigh In record (no journal entry) for 15 February 2019
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170.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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2555 kcal
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Fat: 93.30g | Prot: 114.37g | Carb: 332.02g.
Breakfast: KELLOG FRSTD MINI WHTS BITE S, Lactaid Lactose Free Reduced Fat Milk. Lunch: Pita Krunch Sea Salt Pita Chips, Stouffer's Homestyle Classics Turkey Tetrazzini. Dinner: Simply Potatoes Garlic Mashed Potatoes, Boston Market Rotisserie Chicken - Quarter White, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Bread Pudding, East Side Mario's Side Garden Salad / Single Serving of Unlimited (small red bowl), East Side Mario's Homeloaf (No Margarine), East Side Mario's Calamari Fritti (no dips). Snacks/Other: Pita Krunch Bar-B-Que Pita Chips, JLM Manufacturing Butter Toffee Peanuts, JLM Manufacturing Yogurt Raisins, Grapes. more...
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losing 2.2 lb a week
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