Marg1206's Journal, 17 October 2012

209.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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1048 kcal

Fat: 32.10g | Prot: 53.38g | Carb: 130.36g.   Breakfast: Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer, Egg Beaters - Original. Lunch: Spicy chicken fried rice, Light & Fit Yogurt, Ice Tea, Lactose Free Gluten Free Chocolate Pudding. Dinner: Gluten Free English Muffin, beef. more...

2538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...