Weigh In record (no journal entry) for 15 February 2019
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113.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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2101 kcal
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Fat: 71.95g | Prot: 159.68g | Carb: 248.98g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Clif Bar Builder's Bar - Chocolate Peanut Butter, Clif Bar Builder's Bar - Vanilla Almond. Dinner: Mustard Greens, General Mills Chex Oven Toasted Corn Cereal, Egg Beaters Egg Beaters - Original. Snacks/Other: BSN Rebuild Edge, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread. more...
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2422 kcal
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Activities & Exercise:
Shoveling Snow - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Standing - 10 hours and 10 minutes. more...
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losing 4.2 lb a week
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