Weigh In record (no journal entry) for 17 October 2012
|
235.8 lb
Lost so far: 35.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2012:
|
1587 kcal
|
Fat: 55.77g | Prot: 149.75g | Carb: 115.73g.
Breakfast: Low Fat 95% Fat Free Cream Cheese, chicken thighs, president's choice greek. Lunch: watermelon, chicken thigh. Dinner: Chicken, Cracker barrel, Wonder+ Enriched White Bread. Snacks/Other: nectarine. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cccpgm's weight history
|