Weigh In record (no journal entry) for 17 October 2012
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2514 kcal
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Fat: 106.22g | Prot: 72.74g | Carb: 354.82g.
Breakfast: applesauce, strawberries, grits, corn chex, milk, Instant Oatmeal. Lunch: vienna sausage, potato salad, rc, saltines. Dinner: meijer chicken nuggets, Pickled Beets, potato salad. Snacks/Other: yoplait light yogurt, orang and vanilla ice cream, hunts pudding. more...
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1733 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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