TonyFar's Journal, 15 February 2019

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Weigh In record (no journal entry) for 15 February 2019

221.3 lb Lost so far: 21.2 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 15 February 2019:

885 kcal

Fat: 15.08g | Prot: 23.14g | Carb: 141.45g. Breakfast: Havregrøt 70g. Lunch: Paprikaost Mager Kavli 10g, Wasa Husman. Snacks/Other: Eple Golden 175g, Pærer 120g, Paprikaost Mager Kavli 10g, Wasa Husman, Pærer 120g. more...

3307 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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TonyFar's Journal, 15 February 2019

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