Weigh In record (no journal entry) for 17 October 2012
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195.6 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1233 kcal
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Fat: 38.79g | Prot: 57.48g | Carb: 166.56g.
Breakfast: Weizenbrötchen. Lunch: Lait, Kaffee, Olivenöl, Zwiebeln, Thunfisch in Wasser (Konserviert), Penne. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Magermilch, Kaffee. more...
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steady weight
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