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BIA Scale
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1664 kcal
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Fat: 62.93g | Prot: 106.26g | Carb: 173.77g.
Breakfast: Part Skim Mozzarella Cheese, Braeburn Apples, Chia, Whey Protein Powder, Champions Greek Yogurt - Honey-nana, Raspberries, Sunflower Seed Butter, Luxe Milk Hazelnut Chocolate, Garlic, Part Skim Mozzarella Cheese, america's choice easy steam winter mix, Quinoa and Whole Grain Brown Rice with Garlic, Dal Bukhara - Black Gram Lentils Curry, Alaskan Salmon Burgers. more...
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gaining 0.1 lb a week
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