Weigh In record (no journal entry) for 07 January 2012
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173.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1261 kcal
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Fat: 36.48g | Prot: 106.21g | Carb: 128.81g.
Breakfast: Soft Silken Tofu, 45 Calories and Delightful 100% Whole Wheat Bread, Healthy Carb Elbow Pasta, Blackberries, Blueberries, Intense Dark Twilight Delight Chocolate 72% Cacao, Intense Dark Twilight Delight Chocolate 72% Cacao, Premium Protein Powder - Chocolate, Crispy Fried Onions, Ketchup, Egg White, Whole Wheat Bagel, Water (Bottled), Raspberries, Strawberries, Premium Protein Powder - Chocolate, Almond Breeze Original, Rotisserie Chicken. more...
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steady weight
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