Weigh In record (no journal entry) for 16 October 2012
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390.4 lb
Lost so far: 12.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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2239 kcal
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Fat: 95.31g | Prot: 100.98g | Carb: 243.53g.
Breakfast: Grilled Chicken Snack Wrap (No Sauce). Lunch: Garlic Bread, Corn Nuggets. Dinner: Vanilla Milkshake (Large). Snacks/Other: Lettuce. more...
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gaining 1.5 lb a week
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