Weigh In record (no journal entry) for 16 October 2012
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1831 kcal
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Fat: 69.50g | Prot: 216.64g | Carb: 108.15g.
Breakfast: Grilled Chicken Breast Strips, Vegetable Medley, Athletic Greens. Lunch: Bananas, Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Dinner: Valley Fresh Steamers Healthy Colors, Grilled Chicken Breast Strips. Snacks/Other: Athletic Greens, Elite Whey Protein Isolate - Gourmet Vanilla, Natural Creamy Peanut Butter. more...
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steady weight
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