Weigh In record (no journal entry) for 14 February 2019
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221.8 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2019:
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1082 kcal
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Fat: 7.42g | Prot: 61.61g | Carb: 164.50g.
Breakfast: Weetabix 2 skiver. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Wasa Husman, Appelsin Cevita 150g, Eple Norsk Rød liten 100g, Pærer 120g, Paprikaost Mager Kavli 10g, Pærer 120g, Banan 150g. more...
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gaining 3.1 lb a week
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