Weigh In record (no journal entry) for 16 October 2012
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132.9 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1035 kcal
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Fat: 64.19g | Prot: 39.35g | Carb: 74.65g.
Breakfast: Sauteed Spinach, Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Canadian Bacon. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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2529 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Maintenance, painting - 3 hours, Sleeping - 8 hours, Resting - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, walking, 4.34m, 3.5mph - 1 hour and 15 minutes. more...
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gaining 4.9 lb a week
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