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Day 5 P4 - Still steady which is a good thing!
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146.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2012:
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1516 kcal
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Fat: 90.26g | Prot: 82.69g | Carb: 90.49g.
Breakfast: Coffee, 10% Half & Half Cream, Cinnamon, Hemp Hearts Seed, Almond Butter w/ Flaxseed Oil, Berry & Cherry Boost, Dark Chocolate Stevia, Liberte Greek Yogurt. Lunch: Poultry gravy, Roasted Turkey, 100% Canola Oil Margarine, Yellow and Green Beans. Dinner: Kraft Parmesan cheese, Marinara, Peppers, Onions & Mushrooms, Farmer Sausage. Snacks/Other: Grapefruit, Sugarless Peanut Butter Cheesecake Dessert, Gala Apple. more...
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steady weight
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