Weigh In record (no journal entry) for 16 October 2012
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127.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1089 kcal
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Fat: 47.95g | Prot: 79.65g | Carb: 82.97g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Chia Seed, Baby Yukon Gold Potatoes, Egg, Coffee. Lunch: chia seed, Slow Roasted Turkey Medallions. Dinner: Les Salades du Midi Butter Lettuce & Radicchio, Cooked Spaghetti Squash, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Organic Lowfat 1% Milk, Jennie-o turkey burger, Emerald cocoa almonds. more...
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steady weight
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