merrymary's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
175.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
555 kcal Fat: 7.89g | Prot: 36.29g | Carb: 88.95g.   Breakfast: Chocolate Protein Shake, McDonalds Oatmeal. Snacks/Other: banana. more...
losing 1.0 lb a week

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