Weigh In record (no journal entry) for 16 October 2012
|
168.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2012:
|
2992 kcal
|
Fat: 116.07g | Prot: 191.44g | Carb: 322.73g.
Breakfast: Date Square, Fruit 'n Fibre Muffin, Banana, Extra Large Coffee (1 Milk), Fiber Gummies. Lunch: Nature Valley Crunchy Granola Bars, All-Bran Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Farmer Sausage, Fat Free Singles Process Cheese, Lean Ground Beef, Canadian Stone Ground Wheat Bread. Snacks/Other: Deli Counter Swiss Cheese Light, Wasa Fibre Rye, Dark Chocolate. more...
|
|
2744 kcal
|
Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|