Weigh In record (no journal entry) for 16 October 2012
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176.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1497 kcal
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Fat: 44.38g | Prot: 54.42g | Carb: 186.90g.
Breakfast: Orange Juice , Cranberry Juice. Lunch: Special Dark Chocolate Bar, Chicken Caesar Salad Kit. Dinner: Zinfandel Wine, Colby Jack Cheese, French's Honey Mustard, Sweet Sandwich Buns, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Grapes, Buttercream Frosted Cut-Out Cookie, Banana. more...
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2831 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Cardiokickboxing - 1 hour, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 15.4 lb a week
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