Weigh In record (no journal entry) for 16 October 2012
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239.4 lb
Lost so far: 31.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1492 kcal
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Fat: 50.98g | Prot: 180.75g | Carb: 74.39g.
Breakfast: Large Flake Oats. Lunch: Romaine Hearts, Medium Cheddar Cheese Sliced, Ancient Grain Dempsters Tortilla, Solid White Tuna in Water. Dinner: cauliflower, peas, chicken. more...
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losing 7.0 lb a week
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