Weigh In record (no journal entry) for 13 February 2019
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114.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2269 kcal
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Fat: 75.90g | Prot: 158.78g | Carb: 284.91g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Chocolate Doughnut with Icing (Raised or Yeast), Clif Bar Builder's Bar - Vanilla Almond. Dinner: General Mills Chex Oven Toasted Corn Cereal, Egg Beaters Egg Beaters - Original, Mustard Greens. Snacks/Other: Cinnerator Cinnerator Whiskey, BSN Rebuild Edge, BSN Endorush - Green Apple, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
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2604 kcal
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Activities & Exercise:
Shoveling Snow - 45 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Standing - 10 hours and 10 minutes. more...
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gaining 2.8 lb a week
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