Weigh In record (no journal entry) for 16 October 2012
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169.4 lb
Lost so far: 20.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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620 kcal
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Fat: 18.31g | Prot: 56.42g | Carb: 62.23g.
Breakfast: Gala Apples. Lunch: Asparagus, Beef Steak (Lean Only Eaten). Dinner: Cod, Cabbage. Snacks/Other: Gala Apples. more...
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gaining 8.4 lb a week
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