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4.9%
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123.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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2282 kcal
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Fat: 55.75g | Prot: 190.00g | Carb: 281.50g.
Breakfast: Big 100 Colossal - Sweet & Salty. Lunch: Big 100 - Chocolate Chip Cookie Dough, Classic Nutrition Bar - Chocolate Mint, C4 Extreme, Maximum CLA, Fish Oil, Organic Flaxseed Oil. Dinner: Pumpkin Pie Toaster Pastry, Super Advanced Whey Protein - Strawberry, Roasted Peanuts & Honey Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread, Break-Free Real Egg Product, Rainbow Slaw. Snacks/Other: Natural Unsweetened Cocoa, Gold Standard 100% Casein - Chocolate Peanut Butter. more...
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2806 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 10 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...
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losing 0.7 lb a week
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