Weigh In record (no journal entry) for 16 October 2012
|
195.6 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2012:
|
2250 kcal
|
Fat: 104.75g | Prot: 102.26g | Carb: 224.08g.
Breakfast: Nutella, Korn-Fit-Brot, Milch 2% Fett, Beurre, Marmeladenkonserven, Kaffee. Lunch: Sahne (Halb & Halb), Kaffee, Pommes Frites (Mini), CBO. Dinner: Himbeer-Becher, Whey Protein 94, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Magermilch, Kaffee. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|