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Same weight this week again. I really feel that I lost, but the scale didn't show that. Oh well. I will do my diet the same this week as last, because I don't think I need to cut back on my carbs and I had no food reactions. I could increase my water intake and exercise. Exercising is in the far future, but more fluids (pure water) is doable. I'm not afraid that I stalled, because I know I'm losing inches...My rings are falling off my fingers! It's just nice to see a loss... Maybe next week!
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253.0 lb
Lost so far: 17.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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1525 kcal
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Fat: 116.47g | Prot: 81.55g | Carb: 54.31g.
Breakfast: Spring Water, Blueberries, Mixed Nuts. Lunch: Butter, Ranch Dressing, Diet Coke, Salad, Pea Pods, Summer Squash, Carrots, Broccoli, Chicken Breast. Dinner: Flavored Water, Spring Water, Peter Pan Crunchy Peanut Butter, Raspberries, Philadelphia Regular Cream Cheese, Celery. more...
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steady weight
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