singnteach's Journal, 02 July 2010

188.5 lb Lost so far: 1.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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432 kcal

Fat: 21.33g | Prot: 45.09g | Carb: 14.60g.   Breakfast: Egg (Whole), No Sugar Added Hickory Smoked Sliced Bacon. Lunch: Light String Cheese, Strawberries. Dinner: Del Monte Whole Green Beans, Extra Virgin Olive Oil, Tender & Tasty Boneless, Skinless chicken breast tenderloins. more...

2602 kcal

Activities & Exercise: Stretching (yoga) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 15 minutes. more...