|
DAAAMN it i can't believe i lost anything.. i wanted to cry when i didn't gain.. thank god.
|
165.8 lb
Lost so far: 31.0 lb.
Still to go: 2.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 July 2010:
|
1443 kcal
|
Fat: 41.13g | Prot: 55.50g | Carb: 207.62g.
Breakfast: crystal light, water, grapefruit. Lunch: water, equate ultra weight loss shake. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Spicy Tuna Sushi Roll. Snacks/Other: french fries, heineken light, mcdonald's cheeseburger, almond milk original, cheerios, mcdonalds fries, special k protein meal bar. more...
|
|
2744 kcal
|
Activities & Exercise:
Dance (slow step) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Driving - 50 minutes, Desk Work - 7 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
|
losing 0.6 lb a week
|
 Comments
02 Jul 10 by member: Tammy1625
|
thank you tammy!!!! i was for SURE i gained weight... postive!... and i would have been happy to be at the same weight... this ismuch better!..lol..less than a pound to go!.. the wii already reached the goal weight.. so on there i've already started over at another 5 pounds by the endof the month.
02 Jul 10 by member: Naiomy
|
Great job on your weight loss Naiomy! From ur weight history I see it only took you about 3 months. Right? I'm so jealous lol hopefully ill be as successful in my weight loss journey. My sis in law is having her quinceanera mid august and I'm hoping and wishing I can buy a sexy lil dress hehe =)
04 Jul 10 by member: crystalprz
|
i started "dieting" in April.. april 5th was the actual date! lol.. but i started out miserably ... i didn't know what i know now.. it was just more of a trial and error and from 4/5 to 5/5 i ate a half grapefruit for breakfast, a salad for lunch (tried to keep it asfar below 100 calories as a i could) and then tried to have a dinner that would keep me below 1K calories. no exercise.. just wanted to retrain my appetite.. now i know i need the fuel and exercise to keep it going.. i work out everyday for at least 30 minutes and try to atleast eat 1300 a day.. it has been a great journey and i'm learning about my body.. and i went from never being able to jog to jogging over a mile!.. its great!... i hope you have success in yours too!
04 Jul 10 by member: Naiomy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naiomy's weight history
|