Weigh In record (no journal entry) for 12 February 2019
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141.8 lb
Lost so far: 65.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1429 kcal
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Fat: 60.72g | Prot: 103.78g | Carb: 126.77g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Chocolate, Cucumber (with Peel). Dinner: Honey Mustard Dressing, Jet's Pizza Antipasto Salad (Small, 1 Serving), Subway 6" Italian BMT. Snacks/Other: Magnum White Chocolate Ice Cream Bar. more...
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losing 2.8 lb a week
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