Weigh In record (no journal entry) for 12 February 2019
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222.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2019:
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708 kcal
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Fat: 14.43g | Prot: 19.82g | Carb: 105.90g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Snacks/Other: Pærer 120g. more...
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losing 1.5 lb a week
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