Weigh In record (no journal entry) for 15 October 2012
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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631 kcal
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Fat: 15.37g | Prot: 20.11g | Carb: 104.06g.
Lunch: Soft Baked Bars - Banana Nut Bread, Gala Apples, Quakes Rice Snacks - Apple Cinnamon. Dinner: Brown Rice, Pork Egg Roll. more...
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gaining 0.8 lb a week
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