Weigh In record (no journal entry) for 11 February 2019
|
234.8 lb
Lost so far: 28.2 lb.
Still to go: 234.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2019:
|
2101 kcal
|
Fat: 93.97g | Prot: 107.02g | Carb: 216.78g.
Breakfast: Cheddar Cheese, Calavo Avocado, IHOP Seasoned Fries, IHOP Pancake Syrup, IHOP Original Buttermilk Pancakes (3), Egg, Navels Oranges. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Butter, Acorn Winter Squash (with Salt, Cooked, Baked) , Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten). more...
|
|
2616 kcal
|
Activities & Exercise:
Arm machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|