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At 87 years old I’m finally figuring out that you can’t trust resturant food calarie statements.
Last 3weeks of lot of resturant food and ballooning up.Back to home prep where I know what the calarie count is.
Diet Calendar Entry for 28 January 2019:
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2011 kcal
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Fat: 115.46g | Prot: 70.97g | Carb: 190.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Great Value Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Poached Egg, Bob Evans Grits (Cup), Bob Evans Bacon. Lunch: Hillshire Farm Ultra Thin Roast Beef, Hellmann's Real Mayonnaise, Multigrain Bread, Honeycrisp Apples. Dinner: Taylor Farms Mediterranean Crunch Chopped Salad. Snacks/Other: Vidalia Brands Sweet Onion Petals. more...
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The harder part about restaurants is they generally serve double the amount of food for a balanced meal. If possible ask for a to go box and put half the meal in it before starting to eat.
28 Jan 19 by member: FullaBella
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