Weigh In record (no journal entry) for 15 October 2012
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240.4 lb
Lost so far: 30.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1349 kcal
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Fat: 32.14g | Prot: 101.86g | Carb: 174.70g.
Breakfast: celery, french's mustard, Mayonnaise with Extra Virgin Olive Oil, Whole Grains Tortillas, Cracker Barrel Mild Cheese Slices, no name tuna. Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), cucumbers, romaine lettuce. Dinner: Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Rice (Long-Grain, Cooked), watermelon. more...
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gaining 1.4 lb a week
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