Weigh In record (no journal entry) for 15 October 2012
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298.9 lb
Lost so far: 31.1 lb.
Still to go: 148.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2227 kcal
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Fat: 108.48g | Prot: 52.87g | Carb: 286.44g.
Breakfast: publix grapefruit juice, Omega-3 Rx EPA/DHA, carrot juice, cream. Lunch: cream, Almond Crunch Bar, apple, sweet potato, pistachio. Dinner: Oyster Crackers, Blue Corn Tortilla Chips, apple, carrot juice, Honey Roasted Peanuts. Snacks/Other: chocolate. more...
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5239 kcal
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Activities & Exercise:
Hiking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 13 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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