jkk_med's Journal, 15 October 2012

178.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 61.88g | Prot: 38.87g | Carb: 187.99g.   Breakfast: Cranberry Juice, Orange Juice . Lunch: Pistachio Lovers Mix, Select Potato Broccoli Cheese. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza, Texas Toast - Garlic. Snacks/Other: Special K bar (Kellogg's), Banana. more...

2339 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...