Weigh In record (no journal entry) for 11 February 2019
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188.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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2258 kcal
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Fat: 149.39g | Prot: 63.49g | Carb: 178.52g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Ken's Steak House Ranch Dressing, Stop & Shop Mixed Salad Greens. Dinner: Cabot CABOT XSHP CHED BRCK-84, Pepperoni, Nabisco Triscuit Crackers Original. Snacks/Other: Trader Joe's Shortbread Button Cookies, Chocolate Chip Cookie, Kind Nuts & Spices Caramel Almond & Sea Salt Mini Bar, Great Value Apples & Cinnamon Instant Oatmeal. more...
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2716 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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