Weigh In record (no journal entry) for 15 October 2012
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 October 2012:
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970 kcal
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Fat: 26.24g | Prot: 55.09g | Carb: 126.37g.
Breakfast: Natures Own multi-grain sandwich rounds, coffee, egg, egg whites. Lunch: Natures own multi-grain sandwich rounds, light mayo, chicken breast, mini carrots. Snacks/Other: banana, red delicious, reduced fat wheat thins, lances peanut butter crackers. more...
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2439 kcal
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Activities & Exercise:
Circuit Training - 33 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 8 hours and 10 minutes, Resting - 7 hours and 47 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour. more...
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gaining 0.5 lb a week
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