Weigh In record (no journal entry) for 14 October 2012
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212.8 lb
Lost so far: 107.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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3580 kcal
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Fat: 107.17g | Prot: 104.73g | Carb: 218.01g.
Breakfast: hard boiled egg. Lunch: chili, turkey club sandwich. Dinner: ranch dressing, london broil, baked potato. Snacks/Other: strawberry frozen greek yogurt, vermouth, maraschino cherry, whiskey, bud light, budweiser. more...
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2978 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Exercise machine (slow) - 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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