Weigh In record (no journal entry) for 15 October 2012
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194.2 lb
Lost so far: 14.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1811 kcal
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Fat: 61.54g | Prot: 77.34g | Carb: 232.35g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Schweizer Käse, Weißbrot. Snacks/Other: Hefezopf, Weizenbrötchen, Magermilch, Kaffee. more...
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steady weight
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