Weigh In record (no journal entry) for 11 February 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1645 kcal
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Fat: 90.83g | Prot: 104.44g | Carb: 31.52g.
Breakfast: 2% Fat Milk, Stella Gorgonzola Cheese, Egg, Herbal Tea. Lunch: Grilled Chicken, Butter, Eggplant, Zucchini, Green Peppers. Dinner: Herbal Tea, Almonds. Snacks/Other: Red Table Wine, Coffee. more...
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2509 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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melita b's weight history
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