Weigh In record (no journal entry) for 01 July 2010
|
149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2010:
|
2735 kcal
|
Fat: 65.14g | Prot: 250.85g | Carb: 300.06g.
Breakfast: hersheys sugar free chocolate syrup, EAS soy, optimum nutrition, skim, apple, raisins, cinnamon, stevia, oatmeal, steel cut oats. Lunch: cherry tomatoe, Pumpernickel Bread, avacado, dijon, chicken breast. Dinner: button mushrooms, onion, red bell pepper, shrimp, sweet potato. Snacks/Other: sugar free chocolate syrup, Total 0% Greek Yogurt, pecans, skim, optimum nutrition, blueberries, Total 0% Greek Yogurt. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zakattack's weight history
|