hbkim's Journal, 14 October 2012

finally lost the extra water weight from my trip to NYC

159.3 lb Lost so far: 2.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

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501 kcal

Fat: 19.97g | Prot: 32.24g | Carb: 18.64g.   Breakfast: jasmine tea, string beans, shrimp dumpling, water, smelt. more...

2610 kcal

Activities & Exercise: Badminton - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Shopping - 2 hours, Driving - 1 hour. more...