Makiczek's Journal, 14 October 2012

119.7 lb Lost so far: 1.1 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 111.81g | Prot: 96.23g | Carb: 259.88g.   Breakfast: Almond Butter, Splash Berry Blend, Energy 2000, Sea Gummies Omega-3 with DHA, Quick One Minute Oatmeal, Pumpkin Pie Spice, Cocoa Powder, French Vanilla Coffee Creamer. Lunch: peanuts. Dinner: Channa Masala, Sliced Almonds, Spinach , Fresh Goat Cheese, Extra Virgin Olive Oil, Broccoli , Balsamic Vinegar, Carrots , Grape Tomatoes, egg, egg, rice crackers, sabra. Snacks/Other: Rolo Milk Chocolate Chewy Caramels, Total 0% Greek Yogurt, Gu Energy Gel. more...

2605 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...