Weigh In record (no journal entry) for 01 July 2010
|
152.0 lb
Lost so far: 4.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2010:
|
154 kcal
|
Fat: 7.62g | Prot: 15.40g | Carb: 5.77g.
Breakfast: Deli Fresh Oven Roasted Shaved Turkey Breast, Cheese Sticks, Iced Coffee, Milk (2% Lowfat with Added Vitamin A), Sugar Free Vanilla Syrup. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tragiv's weight history
|