Weigh In record (no journal entry) for 14 October 2012
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251.4 lb
Lost so far: 30.6 lb.
Still to go: 46.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 October 2012:
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1721 kcal
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Fat: 77.35g | Prot: 78.48g | Carb: 162.32g.
Breakfast: Turkey Sausage Croissant. Lunch: subway 6 inch cold cut . Dinner: country fried steak, mashed potatoes. Snacks/Other: cheez it, delmonte fruit cup. more...
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losing 0.6 lb a week
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 Comments
Awesome job keeping the scale moving down!! I'm so proud of you.
15 Oct 12 by member: Michelle Howard
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cphopper's weight history
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