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Michelle Howard

Start Weight:	(07 Nov 11) 240.0 lb
Current Weight:	(13 Dec 12) 189.0 lb
Goal Weight:	140.0 lb

following: Michelle Howard's vegan eating.
performance: losing 1.4 lb a week

Hi. My name is Michelle. Turned 40 in January. Christian. Mom of one daughter, 10. Wife to my husband of 11 years.

I have the best job in the world! I work from home as a Team Beachbody Coach. www.teambeachbody.com/mhoward is my site if you are interested in taking a look.

The past year and a half has been a disaster for me, but now I'm getting back on track with my healthy life style. I had a hysterectomy in May 2012. Took forever for doctors to figure out what was wrong with me. Sadly, I gained 90 pounds during that time.

Luckily, I've lost almost 40 pounds since May 2012. Only 50 more to go. I was fit, trim and healthy before I got sick and I know that I can get there again.

I'm looking forward to getting to know the fatsecret community.

FatSecret member since: 07 Nov 11

Michelle Howard's Weight History

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Michelle Howard's buddies

	skwhite on diet skwhite's own diet
	last weighin: gaining 0.5 lb a week

	gogo64 on diet gogo64's own diet
	last weighin: losing 0.1 lb a week

	MaineDonna on diet Atkins
	last weighin: gaining 0.3 lb a week

	kstubblefield on diet kstubblefield's own diet
	buddies only

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Michelle Howard's latest posts

Hi Everyone...
Just popping in to say hi. This school year has been so rough on us. Switching from public school to private school is overwhelming, but totally worth it.

I've been doing pretty good with my eats and with my workouts! WOOT WOOT!!

Hope you all are doing fantastic. Here's to Monday!

posted 15 Oct 2012, 20:21

Helloooo to all my buddies...
Hey Everyone! Sorry I've been MIA. Geesh...my daughter's home work is consuming all of our free time. We've had 2 to 3 hours of home work every night since day one.

Good news...I'm one track with eating and every thing healthy! Looking forward to my weigh in on the 1st of September!

posted 30 Aug 2012, 21:35

INSPIRATION!

posted 30 Aug 2012, 21:31

Counting
40/30/30 The Balanced Slim Down is a 40/30/30 option (40 percent of calories from carbs, 30 percent from protein, and 30 percent from fats) for those who have some weight to lose or just want to streamline their diet for increased energy. This is a sound, healthy eating plan that will suit many people's lifestyles. You'll get plenty of protein, veggies, and essential fatty acids, plus healthful fruit and whole grains. If you're moderately overweight or not too active, this could be your long-term plan. And if you're already fit, this could be the right diet during times when you're not getting much exercise.

The book, The Formula, really explains this balanced way of eating.

posted 24 Aug 2012, 19:30

Accepting Buddy Invitations
Oh my stars. After I put that out there I found it. I only looked for 36 minutes. lol

posted 21 Aug 2012, 21:46

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Michelle Howard's journal

(3 comments)

03 September 2012

Oh geesh. Went and ate at "The Melting Pot", fondue type place, yesterday in Downtown OKC, OK. Wasn't really my cup of tea and it took forever and cost ...

on diet Michelle Howard's vegan eating. gaining 10.3 lb a week

(8 comments)

31 August 2012

Finally, under the 200 mark!! WOOT WOOT!! Since May 2, 2012 I've lost over 40 pounds. I love all my Beachbody products: Tai Cheng & Shakeology are doing ...

on diet Michelle Howard's vegan eating. losing 2.0 lb a week

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Michelle Howard's Recent Food & Exercise

	4 oz Cherry Tomatoes
	1 serving Lights ON!
	1 serving Nachos BellGrande
	Circuit Training

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Michelle Howard's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

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Michelle Howard's Recent Activity

Michelle Howard's own activity

No recent activity.

Michelle Howard's Buddies

	skwhite recorded a journal.
	MaineDonna commented on KayseaLove's journal.

Other Member Diet Recent Activity

	fatgirlgone recorded a weigh in at 197.0 lb.
	Ole Marine 2147 recorded a journal and a weigh in at 205.3 lb.
	alienleftout recorded a weigh in at 134.8 lb.
	mynxie_mee recorded a weigh in at 163.0 lb.
	hix_7 recorded a weigh in at 178.2 lb.
	zadia recorded a weigh in at 125.0 lb.
	frostycpu recorded a weigh in at 157.0 lb.
	Papadoc recorded a weigh in at 263.4 lb.