mrbungledisco's Journal, 08 February 2019

209.8 lb Lost so far: 28.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 91.00g | Prot: 131.00g | Carb: 315.00g.   Breakfast: Kraft Miracle Whip Light Dressing, Sunshine Cheez-It Original Snack Crackers, StarKist Foods Chunk Light Tuna in Water (Pouch), Nickles Light 35 White Bread. Dinner: Minute Instant White Rice, Panda Express Orange Chicken. more...

3068 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...