Weigh In record (no journal entry) for 14 October 2012
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181.5 lb
Lost so far: 95.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2012:
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1612 kcal
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Fat: 51.21g | Prot: 51.98g | Carb: 239.23g.
Breakfast: Strawberry Jam, Oats, Apple Juice. Lunch: KitKat (Fingers), Lentil Dahl, Homemade Flatbread. Dinner: Coleslaw, Mushrooms, Cottage Cheese, Minced Garlic, Tomatoes, Puff Sheet. Snacks/Other: Homemade Wholewheat Bread, Boiled Egg, Oaties Crunchy Oaty Biscuits, KitKat (Fingers). more...
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2286 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Well done Shae--you keep on moving in the right direction!!
19 Oct 12 by member: newmooney
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